In selecting a topic for this week I did some soul searching about how and why I, as a senior citizen, find it difficult to stick to any New Year's resolution regarding a diet plan or new healthy eating habits and exercise. Any nutritionist or doctor will tell you that dieting is pretty much a "quick fix", most of the time, and then the pounds return once you reach your goal weight and slowly slip back into your old eating habits. Changing your eating habits and developing a reasonable exercise program are the keys to successful weight loss and keeping it off.
If you currently subscribe or have subscribed in the past to the Williston Pioneer, then simply find your account number on your mailing label and enter it below.
Click the question mark below to see where your account ID appears on your mailing label.
If you are new to the award winning Williston Pioneer and wish to get a subscription or simply gain access to our online content then please enter your ZIP code below and continue to setup your account.
ZIP Code: | |