From the kitchen

In selecting a topic for this week I did some soul searching about how and why I, as a senior citizen, find it difficult to stick to any New Year's resolution regarding a diet plan or new healthy eating habits and exercise. Any nutritionist or doctor will tell you that dieting is pretty much a "quick fix", most of the time, and then the pounds return once you reach your goal weight and slowly slip back into your old eating habits. Changing your eating habits and developing a reasonable exercise program are the keys to successful weight loss and keeping it off.

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