Don’t let heavy backpack ruin your child’s day

The American Chiropractic Association and TMC Chiropractic in Williston offer the following tips to prevent the needless back pain an overstuffed backpack could cause the student in your household:

Make sure the backpack weighs no more than 10 percent of your child’s body weight. This means a 100-pound child should carry no more than 10 pounds on his or her back.

A backpack with individualized compartments will help you position the contents most effectively and ensure that your child’s sandwich isn’t flattened by a heavy textbook.

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